Yoga

 

Yoga with TJ

Warm

Friday 5:30 – 6:30 pm

Restorative

Saturday 9:00 – 10:00 am

Vinyasa Flow

Saturday  10:30 – 11:30 am

Let’s get Hot

Saturday  4:30 – 5:30 pm

Yoga Nidra

Yoga Nidra is simple to practice and profound in impact; it is a sleep-based meditation technique that uses a series of body, breath, and awareness techniques to facilitate effortless disengagement from the THINKING mind – entering into the space between waking and sleeping.

Monday’s 6:00 – 7:00 pm
2/19/18 to 3/26/18

Tuesday’s 9:30 – 10:30 am
2/20/18 to 3/27/18

 

Cost

$100 per 6 week session with $20 drop-in fee.

Contact

For more information contact www.hearttouchtherapies.com or call 240-772-1042