Yoga Nidra is simple to practice and profound in impact; it is a sleep-based meditation technique that uses a series of body, breath, and awareness techniques to facilitate effortless disengagement from the THINKING mind – entering into the space between waking and sleeping.
October 23 to November 27, 2017 • Monday 6 pm
October 24 to November 28, 2017 • Tuesday 9:30 am
Class cost is $100 for 6 weeks and $20 for one time sessions.
$100 for 6 week session or $20 per session.
For more information contact Peggy Fisher at www.hearttouch.energytherapies.com.