Yoga

Yoga Nidra

Yoga Nidra is simple to practice and profound in impact; it is a sleep-based meditation technique that uses a series of body, breath, and awareness techniques to facilitate effortless disengagement from the THINKING mind – entering into the space between waking and sleeping.

Monday’s 6:00 – 7:00 pm
2/19/18 to 3/26/18

Tuesday’s 9:30 – 10:30 am
2/20/18 to 3/27/18

 

Cost

$100 per 6 week session with $20 drop-in fee.

Contact

For more information contact www.hearttouchtherapies.com or call 240-772-1042

Yoga with TJ

Starting February 16th

Friday 5:30 – 6:30 pm

 

Starting February 10th

Restorative – All Levels

Saturday 9:00 – 10:00 am

Vinyasa Slow Flow – All Levels

Saturday  10:15 – 11:15 am 

Warm Vinyasa – All Levels

Saturday  5:30 – 6:30 pm 

Cost

First class only $10. 
Drop-in rate $18.

Class pack 1 class every week for 4 weeks $45.

Unlimited for 2 weeks is $60.

Unlimited for 4 weeks is $80.

Contact

For more information visit  www.fishfulyogi.com